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How to Be True to Yourself at Work
Welcome!
Dear friend
Acknowledgment
I'm so glad you're here (7:00)
What to expect
A little bit about me
Setting yourself up for success
Module 1 : A new understanding of self
It's good to change your mind
You're not singular; You're multiple (5:00)
Sometimes you're hijacked by your parts
You can learn to stay in the driver's seat
Module 2 : Introducing the practice of self-fidelity
You have a core called your essential nature, and it has good qualities
Self-fidelity is the practice of being true to your essential nature
You probably already have a self-fidelity practice
You can think of the practice as an infinity loop
You can learn the practice through play and reflection
Module 3: WAKING UP
UNDERSTAND: Noticing your inner dialogue
REFLECT: Being a good host to all your parts
PLAY: Meeting your inner DJ’s
Capturing ideas and impressions (0:54)
Module 4: LETTING BE
UNDERSTAND: Learning about the qualities of our true nature
REFLECT: Discovering these qualities inside of you
PLAY: Allowing your essential nature to lift you
Capturing ideas and impressions (0:41)
Module 5: LETTING GO
UNDERSTAND: Learning about the thoughts that hold you back
REFLECT: Discovering how these thoughts have served you
PLAY: Lightening the load
Capturing ideas and impressions (0:42)
Module 6: LETTING IN
UNDERSTAND: Figuring out what is most necessary
REFLECT: Discovering how full (or empty) your tanks are
PLAY: Honouring your non-negotiables
Capturing ideas and impressions (1:03)
Module 7: Preparing to put your learnings into practice
Preparing to put your learnings into practice
Scheduling your coaching session
Module 8: Week 1 of Playful Practice
Reflecting on your first week of playful practice (0:49)
Capturing your insights and learnings
Module 9: Week 2 of Playful Practice
Reflecting on your second week of playful practice (1:22)
Capturing your insights and learnings
Module 10: Our coaching session and beyond
Preparing for our coaching session
Figuring out the next leg of your journey (2:41)
Onwards & Upwards!
Resources & References
References
Program Overview
Your Playbook
The business case for self-fidelity
BOOK SAMPLE : Self-Fidelity by Cassandra Goodman
Thanks to our illustrator, Debbie Wood!
Thanks to our videographer, Fiona Cull!
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